This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kellogg’s Crunchy Nut Cornflakes Breakfast Cereal 380g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, nutty flavor and crisp, varied texture with crunchy clusters make this cereal commonly eaten with milk, yogurt, or as a dry snack; reviewers frequently praise sustained crunch and pronounced sweetness, note suitability for children and versatility in baking or toppings, while some mention packaging and value variability and freshness.

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Ingredients

Corn (60%), sugar, peanuts (7%), honey (2%), molasses, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B6, riboflavin, folate), minerals (iron, zinc oxide).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Kellogg’s Crunchy Nut Cornflakes Breakfast Cereal 380g is available at 4 retailers

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About this product

Cereal · Flake

Flavor
SweetNutty
Texture
Crunchy
Commonly used for
BreakfastSnacking
Low FODMAP? Kellogg’s Crunchy Nut Cornflakes Breakfast Cereal 380g | Spoonful