This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kellogg's Crunchy Nut Original Breakfast Cereal 300g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, nutty clusters deliver a pronounced crunch and glossy coating; commonly served in breakfast bowls, used as a topping, or eaten dry as a snack. Reviewers praise the strong crunch and flavor while noting high sweetness, variable cluster size, and occasional clumping in packages during transit handling, as reported online.

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Ingredients

Maize, Sugar, Peanuts (6%), Barley Malt Extract, Molasses, Honey (1%), Salt, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kellogg's Crunchy Nut Original Breakfast Cereal 300g is available at 3 retailers

TescoAsdaOcado

About this product

Cereal · Granule

Flavor
SweetNuttyHoney
Texture
Crunchy
Commonly used for
BreakfastSnacking
Low FODMAP? Kellogg's Crunchy Nut Original Breakfast Cereal 300g | Spoonful