Is Kellogg's Crunchy Nut Original Cereal Vegan?
Description
Sweet, nutty clusters deliver a pronounced crunch and glossy coating; commonly served in breakfast bowls, used as a topping, or eaten dry as a snack. Reviewers praise the strong crunch and flavor while noting high sweetness, variable cluster size, and occasional clumping in packages during transit handling, as reported online.
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Description
Sweet, nutty clusters deliver a pronounced crunch and glossy coating; commonly served in breakfast bowls, used as a topping, or eaten dry as a snack. Reviewers praise the strong crunch and flavor while noting high sweetness, variable cluster size, and occasional clumping in packages during transit handling, as reported online.
Ingredients
Maize, Sugar, Peanuts (6%), Barley Malt Flavouring, Molasses, Honey (1%), Salt, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12 For allergens see ingredients highlighted in bold
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.