Is Kellogg's Dark Chocolate 6 x 21.5g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

sorbitol
skimmed milk powder
fructose
natural cocoa flavouring with other natural flavourings
barley malt extract
corn fibre
malted wheat flour
+4 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Wholegrain Cereals (Wholewheat (32%), Whole Oats (5.5%)), Dark Chocolate (13%) (Sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifiers {Soy Lecithin, E476}, Natural Vanilla Flavouring), Cereal Crispies (11%) (Wholewheat Flour, Rice Flour, Sugar, Malted Barley Flour, Malted Wheat Flour, Salt, Rapeseed Oil, Stabiliser {Calcium Carbonate}, Emulsifier {Soy Lecithin}), Glucose Syrup, Corn Fibre, Sugar, Fructose, Dark Chocolate Chunks (3%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier {Soy Lecithin}, Natural Vanilla Flavouring), Humectants (Sorbitol, Glycerol), Palm Oil, Dextrose, Barley Malt Extract, Salt, Natural Cocoa Flavouring with other Natural Flavourings, Antioxidant (Tocopherol Rich Extract), Emulsifier (Soy Lecithin), Skimmed Milk Powder, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12

Check Kellogg's Dark Chocolate 6 x 21.5g against your own diets in the app.

Take it with you

Scan to open Kellogg's Dark Chocolate 6 x 21.5g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Kellogg's Dark Chocolate 6 x 21.5g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.