Is Kellogg's® Eggo Bites® Confetti Mini Pancakes Vegan?

Ingredients

Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean And/or Canola), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Wheat Starch, Fructose, Salt, Natural Flavor, Modified Corn Starch, Cornstarch, Paprika Extract (color), Spirulina Extract (color), Beet Powder (color), Sweet Potato (color), Soy Lecithin. Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12. Contains Wheat, Milk, Egg And Soy Ingredients.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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