This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Eggo Cereal Maple Syrup Flavour Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Whole Wheat Flour, Sugar, Whole Grain Oat Flour, Corn Meal, Palm Oil, Salt, Maple Syrup, Natural Flavour, Vegetable Oil, Colour, Calcium Carbonate, Bht, Vitamins And Minerals: Iron, Thiamine Hydrochloride, Niacinamide, Zinc Oxide, D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Contains Wheat And Oat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kellogg's Eggo Cereal Maple Syrup Flavour is available at 6 retailers

Walmart CaReal Canadian SuperstoreValuemartNo FrillsFortinosGrocery Gateway

About this product

Cereal · Dried, Flake

Flavor
Sweet
Texture
CrunchyDry
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? Kellogg's Eggo Cereal Maple Syrup Flavour | Spoonful