Is Kellogg's Eggo, Frozen Waffles, Blueberry, Family Pack,29.6 Oz Low FODMAP?
Description
Sweet blueberry waffles with a soft, pillowy interior and crisp, toasted edges; commonly heated in a toaster or oven for quick weekday breakfasts. Reviewers note consistent blueberry flavor, reliable thaw-and-toast convenience, occasional uneven berry distribution, and family-size value. Often served with syrup, fruit, or as a portable breakfast for kids.
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Why it's a maybe for low FODMAP
- whey
- wheat flour
- natural and artificial flavors
- enriched flour
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Description
Sweet blueberry waffles with a soft, pillowy interior and crisp, toasted edges; commonly heated in a toaster or oven for quick weekday breakfasts. Reviewers note consistent blueberry flavor, reliable thaw-and-toast convenience, occasional uneven berry distribution, and family-size value. Often served with syrup, fruit, or as a portable breakfast for kids.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Vegetable Oil (Soybean, Palm, and/or Canola Oil), Sugar, Eggs, Dextrose, Contains 2% or Less of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Corn Starch, Salt, Dried Blueberries, Apple Fiber, Natural and Artificial Flavors, Maltodextrin, Cellulose Gum, Citric Acid, Whey, Soy Lecithin, Blue 2 Lake, Red 40 Lake. Vitamins and Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Eggo, Frozen Waffles, Blueberry, Family Pack,29.6 Oz is available at 17 retailers
About this product
Snack · Frozen, Piece