Is Kellogg's Eggo Nutri-Grain Frozen Blueberry Waffles Breakfast 10 ct Low FODMAP?

Ingredients

Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Whole Wheat Flour, Vegetable Oil (Soybean, Palm,, Canola Oil), Egg Whites, Sugar, Wheat Bran, Dextrose, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Corn Starch, Salt, Dried Blueberries, Apple Fiber, Natural And Artificial Flavor, Maltodextrin, Cellulose Gum, Malt Flavoring, Citric Acid, Whey, Soy Lecithin, Blue 2 Lake, Red 40 Lake, Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Calcium Pantothenate, Water, Calcium Pantothenate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kellogg's Eggo Nutri-Grain Frozen Blueberry Waffles Breakfast 10 ct is available at 17 retailers

About this product

Grain · Frozen