Is Kellogg's Eggo Pancakes Buttermilk Low FODMAP?
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Why it's not low FODMAP
- buttermilk powder
- wheat flour
- malted barley flour
- enriched wheat flour
buttermilk powder
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin [vitamin B1], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B1], Folic Acid), Water, Sugars (glucose-fructose), Vegetable Oil, Baking Soda, Salt, Buttermilk Powder, Sodium Aluminum Phosphate, Monocalcium Phosphate, Whole Egg. Contains Wheat, Barley, Milk and Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen