Is Kellogg's Eggo Thick & Fluffy Blueberry French Toast 12.6oz 6 Ct Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- natural flavor
- wheat flour
- malted barley flour
- enriched flour
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Bread (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Water, Sugar, Dextrose, Soybean Oil, Salt, Yeast, Wheat Flour, Wheat Gluten, Modified Corn Starch, Natural Flavor, Maltodextrin, Black Carrot Juice Concentrate (Color), Blueberry Juice Concentrate (Color), Blueberries, Calcium Sulfate, Corn Syrup, Polysorbate 80, Soy Lecithin), Eggs, Water, Nonfat Milk, Sugar, Contains 2% Or Less Of Soybean Oil, Natural Flavor, Lemon Peel,vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Eggo Thick & Fluffy Blueberry French Toast 12.6oz 6 Ct is available at 3 retailers
About this product
Bread · Slice, Frozen