Is Kellogg's Froot Loops Breakfast Cereal 285g Low FODMAP?
Description
Brightly colored, ring-shaped cereal delivers a pronounced fruity-sweet flavor and a crisp, airy crunch when dry, softening slightly in milk. Commonly eaten cold with milk, as a snack, or frequently used in recipes and desserts. Reviewers note nostalgic appeal, kid-friendly taste, and occasional variability in texture, color intensity, and packaging.
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Description
Brightly colored, ring-shaped cereal delivers a pronounced fruity-sweet flavor and a crisp, airy crunch when dry, softening slightly in milk. Commonly eaten cold with milk, as a snack, or frequently used in recipes and desserts. Reviewers note nostalgic appeal, kid-friendly taste, and occasional variability in texture, color intensity, and packaging.
Ingredients
Cereals (60%)(maize flour, wheat flour, oat flour), sugar, vegetable oil, salt, natural colours (paprika extract, carmine, curcumin, vegetable carbon, copper chlorophyll), minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate), natural flavours (orange, lemon, lime).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.