Is Kellogg's Froot Loops Cereal Bars Dairy Free?
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Ingredients
Cereal (degerminated Yellow Corn Flour, Wheat Flour, Whole Oat Flour, Sugar, Iodized Salt [salt, Potassium Iodide], Baking Soda, Reduced Iron, Zinc Oxide, Red 40, Niacinamide, Turmeric Extract Color, Blue 1, Annatto Extract Color, Turmeric Oleoresin For Color, Ferrous Fumarate, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Sugar, Vegetable Oil (palm Kernel And Palm With Tbhq For Freshness), Dextrose, Fructose, Nonfat Milk. Contains 2% Or Less Of Vegetable Glycerin, Sorbitol, Calcium Carbonate, Soy Lecithin, Natural Flavors, Rosemary Extract For Freshness. Contains Wheat, Milk, And Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.