Is Kellogg's Froot Loops With Marshmallows Low FODMAP?

Ingredients

Sugars (sugar, Maltodextrin, Corn Syrup, Dextrose), Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Degerminated Corn Flour, Corn Bran, Modified Corn Starch, Oat Hull Fibre, Hydrogenated Coconut And Vegetable Oil, Salt, Natural Flavour, Gelatin, Graham's Salt, Stevia Leaf Extract, Allura Red, Tartrazine, Sunset Yellow Fcf, Brilliant Blue Fcf, Vitamins And Minerals: Iron, Niacinamide, Zinc Oxide, Thiamine Hydrochloride, D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid. Contains wheat, oats.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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