Is Kellogg's Froot Loops Low FODMAP?

Ingredients

Sugars (sugar, Maltodextrin), Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Degerminated Corn Flour, Corn Bran, Oat Hull Fiber, Hydrogenated Coconut And Vegetable Oil, Salt, Concentrated Carrot Juice (for Color), Anthocyanin, Annatto, Turmeric, Natural Flavor, Concentrated Watermelon Juice (for Color), Concentrated Blueberry Juice (for Color), Concentrated Huito Juice (for Color), Stevia Leaf Extract, Vitamins And Minerals: Iron, Niacinamide, Zinc Oxide, Thiamine Hydrochloride, D-calcium Pantothenate, Cholecalciferol (vitamin D3), Pyridoxine Hydrochloride, Folic Acid. Contains Wheat and Oats.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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