This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kellogg's Froot Loops Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Brightly colored, ring-shaped cereal offers a pronounced fruit-followed-by-sweet flavor and a crisp, crunchy texture that softens when soaked. Commonly eaten at breakfast, served dry as a snack, or used as a colorful topping for desserts. Reviewers note nostalgic appeal, sweetness intensity, and occasional texture consistency issues reported by many consumers.

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Ingredients

Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Corn Bran, Maltodextrin, Oat Hull Fibre, Hydrogenated Coconut And Vegetable Oil, Salt, Colour (fruit And Vegetable Juice Concentrate, Anthocyanin, Annatto, Turmeric), Natural Flavour, Vitamins And Minerals: Iron, Niacinamide, Zinc Oxide, Thiamine Hydrochloride, D-calcium Pantothenate, Cholecalciferol (vitamin D3), Pyridoxine Hydrochloride, Folic Acid. Contains Wheat And Oat Ingredients. May Contain Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cereal · Piece, Dried

Flavor
FruitySweet
Texture
CrunchyCrispy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kellogg's Froot Loops | Spoonful