Is Kellogg's Frosted Flakes Cereal, 425g Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

Description

Kellogg's Frosted Flakes cereal in the 425g size offers a delightful breakfast option. These crunchy flakes are perfectly coated with sweetened frosting, providing a great start to every morning. With 1 cup of milk, this cereal not only enhances the taste but also provides protein and essential nutrients. Additionally, Frosted Flakes can be used in place of Rice Krispies to make delicious marshmallow treats. Many people love this cereal for its flavor and appreciate the convenience of individual portions. Overall, Kellogg's Frosted Flakes 425g cereal is a beloved choice for a tasty and satisfying breakfast option.

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Why it's not gluten free

barley malt extract
barley

barley malt extract

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Milled Corn, Sugar, Corn And Barley Malt Extract, Salt, Colour, Bht, Vitamins And Minerals: Iron, Niacinamide, Thiamine Hydrochloride, Cholecalciferol (Vitamin D3), D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Contains Barley , May Contain Soy

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.