Is Kellogg's Frosted Flakes Cereal Vegan?
Description
Sweet, crunchy flakes provide a crisp bite that softens in milk; texture shifts from crunchy to tender are commonly noted. Often eaten for breakfast, as a snack, or used as a topping for desserts and recipes. Reviewers frequently cite nostalgia, consistent crunch, broad family appeal, and mixed opinions on sweetness.
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Description
Sweet, crunchy flakes provide a crisp bite that softens in milk; texture shifts from crunchy to tender are commonly noted. Often eaten for breakfast, as a snack, or used as a topping for desserts and recipes. Reviewers frequently cite nostalgia, consistent crunch, broad family appeal, and mixed opinions on sweetness.
Ingredients
Milled corn, sugar, malt flavor, contains 2% or less of salt. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12. Maíz molido, azúcar, sabor malta, contiene 2% o menos de sal. Vitaminas y Minerales: Hierro (fosfato férrico), niacinamida, vitamina B6 (clorhidrato de piridoxina), vitamina B2 (riboflavina), vitamina B1 (clorhidrato de tiamina), ácido fólico, vitamina D3, vitamina B12.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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