Is Kellogg's Frosted Flakes Cereal Vegan?
Description
Sweet coated flakes deliver a crisp, crunchy texture that softens in milk; reviewers often note nostalgic, child-friendly sweetness and consistent crunch that may become soggy depending on soak time. Common uses include breakfast with milk, dry snacking, and incorporation into desserts or cereal bars, per customer feedback, and occasional recipes.
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Description
Sweet coated flakes deliver a crisp, crunchy texture that softens in milk; reviewers often note nostalgic, child-friendly sweetness and consistent crunch that may become soggy depending on soak time. Common uses include breakfast with milk, dry snacking, and incorporation into desserts or cereal bars, per customer feedback, and occasional recipes.
Ingredients
Milled corn, sugar, malt flavor, contains 2% or less of salt, Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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