Is Kellogg's Frosted Flakes Strawberry Milkshake Low FODMAP?
Description
Sweet strawberry flavor reminiscent of a milkshake, with crisp flakes that soften to produce a pink‑tinted, creamy finish; commonly eaten as a quick breakfast or snack and incorporated into cereal bars or dessert toppings. Reviewers frequently mention strong sweetness, nostalgic appeal for children, and occasional complaints about sogginess or clumping.
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Description
Sweet strawberry flavor reminiscent of a milkshake, with crisp flakes that soften to produce a pink‑tinted, creamy finish; commonly eaten as a quick breakfast or snack and incorporated into cereal bars or dessert toppings. Reviewers frequently mention strong sweetness, nostalgic appeal for children, and occasional complaints about sogginess or clumping.
Ingredients
Milled corn, sugar, malt flavor, contains 2% or less of salt, vegetable juice for color, natural and artificial flavor, beta-carotene for color. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.