Is Kellogg's Frosted Mini-Wheats Little Bites, Breakfast Cereal in a Cup, Chocolate, Low Fat, Excellent Source of Fiber, Bulk Size, 96 Count (Pack of 96, 1 oz Cups) Low FODMAP?
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Why it's a maybe for low FODMAP
- semisweet chocolate
- chocolate
- whole grain wheat
semisweet chocolate
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Whole Grain Wheat, Sugar, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Processed With Alkali, Contains 2% Or Less Of Salt, Brown Rice Syrup, Gelatin, Natural Flavor, Vitamins And Minerals: Reduced Iron, Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Kellogg's Frosted Mini-Wheats Little Bites, Breakfast Cereal in a Cup, Chocolate, Low Fat, Excellent Source of Fiber, Bulk Size, 96 Count (Pack of 96, 1 oz Cups) is available at 1 retailer
About this product
Cereal · Granule