Is Kellogg's Fruit Winders Doubles Strawberry & Apple Low FODMAP?
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Ingredients
Fruit (70%) (pear puree from concentrate, strawberry puree from concentrate (23%)), glucose syrup, maltodextrin, sugar, palm oil, gelling agent (pectin), emulsifiers (mono and diglycerides of fatty acids), natural flavouring, elderberry juice concentrate, citric acid, acidity regulators (sodium citrate, malic acid), antioxidant (ascorbic acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.