Is Kellogg's Fruit Winders Doubles Strawberry & Blackcurrant Multipack Low FODMAP?
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Why it's not low FODMAP
- blackcurrant puree from concentrate
- pear puree from concentrate
- natural flavourings
blackcurrant puree from concentrate
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Fruit, Pear Puree From Concentrate, Blackcurrant Puree From Concentrate , Strawberry Puree From Concentrate ), Glucose Syrup, Maltodextrin, Sugar, Vegetable Oil (Palm), Gelling Agent (Pectin), Emulsifiers (Mono And Diglycerides Of Fatty Acids), Natural Flavourings, Colour (Anthocyanins), Citric Acid, Acidity Regulator (Sodium Citrate), Malic Acid, Antioxidant (Ascorbic Acid), Elderberry Juice Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Kellogg's Fruit Winders Doubles Strawberry & Blackcurrant Multipack is available at 5 retailers
About this product
Snack · Strip