Is Kellogg's Fruit'n Fibre 2 Apple & Raisins Muffins Low FODMAP?

Ingredients

Water, Sugar, Wheat Flour, Maize Starch, Oat Flakes, Unsalted Butter (Milk), Apple Pieces (6.7%) (Apple, Salt, Acidity Regulator {Citric Acid}, Antioxidant {Ascorbic Acid}), Vegetable Oils (Rapeseed, Sunflower), Whole Egg Powder, Sucrose, Wholemeal Wheat Flour, Raisins (2.4%), Treacle, Humectant (Glycerol), Glucose Fructose Syrup, Demerara Sugar, Hazelnuts, Honey, Coconut (Sulphite), Emulsifier (Polyglycerol Esters of Fatty Acids, Sodium Stearoyl-2- Lactylate, Mono- and Diglycerides of Fatty Acids), Modified Corn Starch, Raising Agent (Sodium Carbonates, Diphosphates, Calcium Phosphates), Concentrated Apple Juice, Vegetable Fat (Palm), Thickener (Modified Starch, Pectins, Carrageenan), Dried Egg White, Natural Flavourings, Stabiliser (Diphosphates), Wheat Gluten, Acid (Citric Acid), Pumpkin Extract, Acidity Regulator (Calcium Citrates) For allergens see ingredients in bold italic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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