Is Kellogg's Gluten Free Coco Pops Low FODMAP?
Description
Chocolate-cocoa flavored puffed cereal with a crisp, crunchy bite that softens quickly in milk; commonly eaten for breakfast, as a snack, or used as a topping for yogurt and desserts. Reviewers note its sweet chocolate taste appeals to children, consistent crunch that softens, and occasional comments about sweetness and packaging.
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Description
Chocolate-cocoa flavored puffed cereal with a crisp, crunchy bite that softens quickly in milk; commonly eaten for breakfast, as a snack, or used as a topping for yogurt and desserts. Reviewers note its sweet chocolate taste appeals to children, consistent crunch that softens, and occasional comments about sweetness and packaging.
Ingredients
White Rice (68%), Sugar, Cocoa (4.5%), Salt, Vitamins (vitamin E, Niacin, Riboflavin, Thiamin, Folate. May Contain Traces Of Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Such a treat
Absolutely delicious, no different to the normal Coco Pops
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