Is Kellogg's Guardian Psyllium Breakfast Cereal 360g Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not gluten free

wheat
barley
barley malt extract
oat bran
oats
natural flavour

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

barley

barley malt extract

oat bran

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus gluten free products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Whole grains (63%)(wheat, barley), psyllium (11%), sugar, oat bran (oats), rice, barley malt extract, salt, natural flavour, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate).

Check Kellogg's Guardian Psyllium Breakfast Cereal 360g against your own diets in the app.

Take it with you

Scan to open Kellogg's Guardian Psyllium Breakfast Cereal 360g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Kellogg's Guardian Psyllium Breakfast Cereal 360g in the Spoonful app

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →