Is Kellogg's HI! Happy Inside Bold Blueberry Breakfast Cereal 1.94 oz Low FODMAP?
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Why it's not low FODMAP
- cultured skim milk
- inulin
- milk
- whole grain barley
- natural flavor
- nonfat greek yogurt powder
- whole grain wheat
cultured skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN CORN, WHOLE GRAIN SORGHUM, CANE SYRUP, YOGURTY PROBIOTIC PIECE (SUGAR, HYDROGENATED PALM KERNEL AND/OR PALM OIL, MILK, NONFAT GREEK YOGURT POWDER [CULTURED SKIM MILK (HEAT-TREATED AFTER CULTURING)], LACTOBACILLUS ACIDOPHILUS LA-14, NATURAL FLAVOR, SOY LECITHIN, BIFIDOBACTERIUM LACTIS HN019), BROWN RICE SYRUP, CANE SUGAR, INULIN, FREEZE DRIED BLUEBERRIES. CONTAINS 2% OR LESS OF SUNFLOWER OIL, NATURAL FLAVOR, SALT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ALMONDS, COCONUT, HAZELNUTS, PECANS, PISTACHIOS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Kellogg's HI! Happy Inside Bold Blueberry Breakfast Cereal 1.94 oz is available at 1 retailer
About this product
Cereal · Dried