Is Kellogg's High Protein Granola Forest Berries Flavour Alpha-Gal Friendly?

Ingredients

Whole Grain Oats (40%), Soy Protein (24%), Glucose Syrup, Fructo-oligosaccharides, Chicory Root Fibre, Sunflower Oil, Strawberry Flavoured Piece (3%) (fruit Puree [strawberry, Apple, Pear], Invert Sugar, Humectant [glycerol], Wheat Fibre, Gelling Agent [pectin], Natural Flavour, Acidity Regulator [citric Acid], Concentrated Elderberry Juice), Pepitas (3%), Sweetened Cranberries (2.5%) (cranberries, Sugar, Sunflower Oil), Natural Flavour, Starch, Salt, Vitamin (vitamin E), Emulsifier (soy Lecithin). Contains Oats, Gluten, Wheat and Soy. It may also contain Milk, Peanut and Tree Nuts.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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