Is Kellogg's High Protein Granola Forest Berries Flavour Dairy Free?

Ingredients

Whole Grain Oats (40%), Soy Protein (24%), Glucose Syrup, Fructo-oligosaccharides, Chicory Root Fibre, Sunflower Oil, Strawberry Flavoured Piece (3%) (fruit Puree [strawberry, Apple, Pear], Invert Sugar, Humectant [glycerol], Wheat Fibre, Gelling Agent [pectin], Natural Flavour, Acidity Regulator [citric Acid], Concentrated Elderberry Juice), Pepitas (3%), Sweetened Cranberries (2.5%) (cranberries, Sugar, Sunflower Oil), Natural Flavour, Starch, Salt, Vitamin (vitamin E), Emulsifier (soy Lecithin). Contains Oats, Gluten, Wheat and Soy. It may also contain Milk, Peanut and Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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