Is Kelloggs Granola High Protein Forest Berry Gluten Free?
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Why it's not gluten free
- wheat fibre
- gluten
- wheat
- whole grain oats
- natural flavour
- starch
wheat fibre
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole grain oats (40%), soy protein (24%), glucose syrup, fructo-oligosaccharides, chicory root fibre, sunflower oil, strawberry flavoured piece (3%)(fruit puree strawberry, apple, pear, invert sugar, sugar, humectant glycerol, wheat fibre, gelling agent pectin, natural flavour, acidity regulator citric acid, concentrated elderberry juice), pepitas (3%), sweetened cranberries (2.5%)(cranberries, sugar, sunflower oil), natural flavour, starch, salt, vitamin (vitamin E), emulsifier (soy lecithin).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Cereal · Granule