Is Kellogg's High Protein Granola Forest Berries Flavour Low FODMAP?

Ingredients

Whole Grain Oats (40%), Soy Protein (24%), Glucose Syrup, Fructo-oligosaccharides, Chicory Root Fibre, Sunflower Oil, Strawberry Flavoured Piece (3%) (fruit Puree [strawberry, Apple, Pear], Invert Sugar, Humectant [glycerol], Wheat Fibre, Gelling Agent [pectin], Natural Flavour, Acidity Regulator [citric Acid], Concentrated Elderberry Juice), Pepitas (3%), Sweetened Cranberries (2.5%) (cranberries, Sugar, Sunflower Oil), Natural Flavour, Starch, Salt, Vitamin (vitamin E), Emulsifier (soy Lecithin). Contains Oats, Gluten, Wheat and Soy. It may also contain Milk, Peanut and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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