Is Kellogg's Just Right Apricot & Sultana Breakfast Cereal 460g Low FODMAP?

Description
This breakfast cereal delivers a balanced fruity sweetness with crunchy clusters and occasional chewy pieces; commonly eaten with milk or yogurt, or also used as a topping for porridge and smoothies. Reviewers praise flavor and crunch but note uneven fruit distribution and that pieces can become soggy if left standing.

Description
This breakfast cereal delivers a balanced fruity sweetness with crunchy clusters and occasional chewy pieces; commonly eaten with milk or yogurt, or also used as a topping for porridge and smoothies. Reviewers praise flavor and crunch but note uneven fruit distribution and that pieces can become soggy if left standing.
Ingredients
Whole grains (64%)(wheat, oats), fruit (sultanas, apricot piece[5%] [concentrated apricot puree, concentrated apple puree, invert sugar, humectant (glycerol), sugar, wheat fibre, gelling agent (pectin), acidity regulator (296), natural flavour, colours (turmeric, paprika)]), sugar, puffed triticale, wheat flour, barley malt extract, salt, natural flavour, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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