No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kellogg's Just Right Apricot & Sultana Breakfast Cereal 460g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This breakfast cereal delivers a balanced fruity sweetness with crunchy clusters and occasional chewy pieces; commonly eaten with milk or yogurt, or also used as a topping for porridge and smoothies. Reviewers praise flavor and crunch but note uneven fruit distribution and that pieces can become soggy if left standing.

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Ingredients

Whole grains (64%)(wheat, oats), fruit (sultanas, apricot piece[5%] [concentrated apricot puree, concentrated apple puree, invert sugar, humectant (glycerol), sugar, wheat fibre, gelling agent (pectin), acidity regulator (296), natural flavour, colours (turmeric, paprika)]), sugar, puffed triticale, wheat flour, barley malt extract, salt, natural flavour, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Kellogg's Just Right Apricot & Sultana Breakfast Cereal 460g is available at 4 retailers

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About this product

Cereal · Granule

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
BreakfastSnacking
Low FODMAP? Kellogg's Just Right Apricot & Sultana Breakfast Cereal 460g | Spoonful