Is Kellogg's Just Right Cereal 500G Low FODMAP?
Description
The cereal offers a sweet, lightly toasted flavor with a crisp, crunchy texture that softens when combined with milk; consumers commonly eat it for breakfast, as a yogurt topping, or as a dry snack. Reviews note consistent crunch and flavor, occasional clumping, and general satisfaction with versatility and portioning ease.
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Description
The cereal offers a sweet, lightly toasted flavor with a crisp, crunchy texture that softens when combined with milk; consumers commonly eat it for breakfast, as a yogurt topping, or as a dry snack. Reviews note consistent crunch and flavor, occasional clumping, and general satisfaction with versatility and portioning ease.
Ingredients
Wholewheat, Maize, Rice, Sultanas (11%), Brown Sugar (Sugar, Molasses), Rolled Oats, Sugar, Sliced Almonds (1%), Salt, Barley Malt Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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