Is Kelloggs Krave Breakfast Cereal Chocolate Good Source of Fiber Family Size Box 17.3 oz Low FODMAP?
Description
Kellogg's Krave is a chocolate breakfast cereal that comes in a family size box of 173 oz. It is made with multigrain cereal shells that are crunchy and made with real chocolate. This cereal is a good source of eight vitamins and minerals and can be enjoyed with dairy or nut milk. Kellogg's Krave is not just for breakfast, but also makes a great snack or trail mix. People really like this cereal, as it is a crispy treat straight from the box.
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Why it's a maybe for low FODMAP
- whole wheat flour
- whey
- chocolate
- chocolate flavored filling
whole wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Kellogg's Krave is a chocolate breakfast cereal that comes in a family size box of 173 oz. It is made with multigrain cereal shells that are crunchy and made with real chocolate. This cereal is a good source of eight vitamins and minerals and can be enjoyed with dairy or nut milk. Kellogg's Krave is not just for breakfast, but also makes a great snack or trail mix. People really like this cereal, as it is a crispy treat straight from the box.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chocolate Flavored Filling (Sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Contains 2% Or Less Of Brown Sugar Syrup, Corn Bran, Oat Fiber, Salt, Palm Oil, Natural Flavor, Beta-Carotene For Color, Annatto Extract Color, Vitamins And Minerals: Reduced Iron, Vitamin B1 (Thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kelloggs Krave Breakfast Cereal Chocolate Good Source of Fiber Family Size Box 17.3 oz is available at 5 retailers
About this product
Cereal · Dried