Is Kellogg's LCMs Kaleidons Bars Dairy Free?
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Ingredients
White rice (30%), glucose, candy coated choc chips (14%) (choc compound [sugar, vegetable fat, cocoa, milk solids, emulsifiers (soy lecithin), salt, natural flavour], coating [sugar, tapioca starch, natural colours (171, 100, 120, 160c)], glazing agent [903, 904]), fructose, sugar, invert syrup, vegetable oil (antioxidant [tocopherols]), glucose solids, cocoa (1.5%), milk solids, humectant (glycerol), salt, gelatin (beef), emulsifiers (soy lecithin, canola lecithin, 472e), barley malt extract, natural flavour (chocolate), antioxidant (rosemary extract). Contains gluten, milk, soy. May contain wheat, peanut, tree nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.