No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kelloggs Lcms Rice Bubble Bars Unicorn 132G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rice Bubbles (41%) (rice, Sugar, Salt, Barley Malt Extract, Emulsifier [soy Lecithin], Rosemary Extract), Glucose, Fructose, Vegetable Oils (antioxidant [tocopherols]), Sugar, Glucose Solids, Unicorn Sprinkles (5%)(sugar, Rice Flour, Vegetable Fat, Thickener [413], Natural Colours [120,163,171], Spirulina & Apple Concentrate), Invert Syrup, Humectant (glycerol), Gelatin, Natural Flavour, Salt, Emulsifiers (472e, 472a), Milk Solids, Rosemary Extract. Contains Cereals Containing Gluten, Milk And Soy. May Contain Traces Of Peanuts And/or Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kelloggs Lcms Rice Bubble Bars Unicorn 132G is available at 2 retailers

WoolworthsCountdown

About this product

Snack · Bar

Flavor
Sweet
Texture
Crunchy
Commonly used for
SnackingBreakfast
Low FODMAP? Kelloggs Lcms Rice Bubble Bars Unicorn 132G | Spoonful