Is Kellogg's LCMs Split Stix Variety Family Pack Bars 18 pack Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Split Stix YoghurtyWhite Rice (29%), Yoghurt Compound (26%) (Sugar, Vegetable Oil, Milk Solids, Glucose Wheat, Yoghurt Powder Milk, Emulsifier Soy Lecithin, Acidity Regulator 330, Salt), Glucose, Fructose, Sugar, Vegetable Oil (Antioxidant Tocopherols), Glucose Solids, Invert Syrup, Humectant (Glycerol), Salt, Gelatin (Beef), Natural Flavour, Emulsifiers (Canola Lecithin, 472e, 472a Soy), Barley Malt Extract, Antioxidant (Rosemary Extract), Milk Solids.Split Stix ChocolateyChoc Compound (27%) (Sugar, Vegetable Fat, Milk Solids, Cocoa, Emulsifiers Soy Lecithin, 476, Stabiliser 492), White Rice (25%), Glucose, Fructose, Sugar, Invert Syrup, Vegetable Oil (Antioxidant Tocopherols), Glucose Solids, Cocoa (1.5%), Milk Solids, Humectant (Glycerol), Salt, Gelatin (Beef), Emulsifiers (Soy Lecithin, Canola Lecithin, 472e), Barley Malt Extract, Natural Flavour (Chocolate), Antioxidant (Rosemary Extract).Split Stix Banana ChocWhite Rice (29%), Choc Compound (26%) (Sugar, Vegetable Fat, Milk Solids, Cocoa, Emulsifiers Soy Lecithin, 476, Stabiliser 492), Glucose, Fructose, Sugar, Vegetable Oil (Antioxidant Tocopherols), Glucose Solids, Invert Syrup, Humectant (Glycerol), Salt, Gelatin (Beef), Natural Flavour (Banana), Emulsifiers (472e, Canola Lecithin, 472a Soy), Barley Malt Extract, Antioxidant (Rosemary Extract), Milk Solids.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.
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Where to buy
Kellogg's LCMs Split Stix Variety Family Pack Bars 18 pack is available at 1 retailer
About this product
Snack · Bar