No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kellogg's LCMs Bar Variety Family 18 pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

LCMs UNICORN:White Rice (37%), Glucose, Fructose, Sugar, Vegetable Oil (Antioxidant Tocopherols), Glucose Solids, Unicorn Sprinkles (5%) (Sugar, Rice Flour, Vegetable Fat, Thickener 413, Natural Colour 120,163,171, Spirulina & Apple Concentrate), Invert Syrup, Humectant (Glycerol), Salt, Gelatin (Beef), Natural Flavour, Emulsifiers (Canola Lecithin, 472e, 472a Soy), Barley Malt Extract, Antioxidant (Rosemary Extract), Milk Solids.LCMs CHOC CHIP:White Rice (34%), Glucose, Choc Chips (12%) (Sugar, Vegetable Fat, Milk Solids, Cocoa, Emulsifiers Soy Lecithin, 476, Stabiliser 492), Fructose, Sugar, Vegetable Oil (Antioxidant Tocopherols), Glucose Solids, Invert Syrup, Humectant (Glycerol), Salt, Gelatin (Beef), Natural Flavour, Emulsifiers (Canola Lecithin, 472e, 472a Soy), Barley Malt Extract, Antioxidant (Rosemary Extract), Milk Solids.LCMs KALEIDOS:White Rice (30%), Glucose, Candy Coated Choc Chips (14%) (Choc Compound Sugar, Vegetable Fat, Cocoa, Milk Solids, Emulsifiers (Soy Lecithin), Salt, Natural Flavour, Coating Sugar, Tapioca Starch, Natural Colours (171, 100 120, 160c), Glazing Agent 903, 904), Fructose, Sugar, Invert Syrup, Vegetable Oil (Antioxidant Tocopherols), Glucose Solids, Cocoa (1.5%), Milk Solids, Humectant (Glycerol), Salt, Gelatin (Beef), Emulsifiers (Soy Lecithin, Canola Lecithin, 472e), Barley Malt Extract, Natural Flavour (Chocolate), Antioxidant (Rosemary Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Kellogg's LCMs Bar Variety Family 18 pack is available at 1 retailer

Woolworths

About this product

Snack · Bar

Flavor
SweetChocolatey
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Kellogg's LCMs Bar Variety Family 18 pack | Spoonful