Is Kellogg's Maple Cinnamon Flavour Frosted Flakes Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Maple and cinnamon combine for a sweet, warm profile; flakes are crisp with a light frosted coating, staying crunchy briefly in milk. Commonly eaten as a breakfast cereal or snack, used as a yogurt topping or in recipes. Reviewers cite satisfying flavor and crunch, with occasional remarks about sweetness intensity.

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Why it's a maybe for low FODMAP

barley malt extract
natural and artificial flavour
corn

barley malt extract

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Milled Corn, Sugars (sugar, Corn And Barley Malt Extract), Palm Kernel Oil, Salt, Natural And Artificial Flavour, Cinnamon, Riboflavin (for Colour), Vitamins And Minerals: Iron, Niacinamide, Thiamine Hydrochloride, D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid. Contains: Barley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.