Is KELLOGG'S, MINI WHEATS, LIGHTLY SWEETENED WHOLE GRAIN CEREAL, LITTLE BITES, CHOCOLATE Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- semi-sweet chocolate
- chocolate
- whole grain wheat
semi-sweet chocolate
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE GRAIN WHEAT, SUGAR, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF SALT, BROWN RICE SYRUP, GELATIN, ARTIFICIAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 *(RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, ZINC OXIDE, VITAMIN B12.
Check KELLOGG'S, MINI WHEATS, LIGHTLY SWEETENED WHOLE GRAIN CEREAL, LITTLE BITES, CHOCOLATE against your own diets in the app.
Take it with you
Scan to open KELLOGG'S, MINI WHEATS, LIGHTLY SWEETENED WHOLE GRAIN CEREAL, LITTLE BITES, CHOCOLATE in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT
Reese's Puffs Peanut Butter and Chocolate Whole Grain Breakfast Cereal
General Mills Cheerios Cereal Multi Grain Lightly Sweetened
CINNAMON CRUNCH ORGANIC WHOLE GRAIN SQUARES LIGHTLY SPRINKLED WITH CINNAMON AND SUGAR CEREAL, CINNAMON CRUNCH
SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT
Where to buy
KELLOGG'S, MINI WHEATS, LIGHTLY SWEETENED WHOLE GRAIN CEREAL, LITTLE BITES, CHOCOLATE is available at 3 retailers
About this product
Cereal · Granule