Is Kelloggs Morningstar Grill Chicken Nugget, 3 Ounce 52 per case. Low FODMAP?

Ingredients

WATER, SOY PROTEIN CONCENTRATE, CORN OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), BLEACHED WHEAT FLOUR, SOY PROTEIN ISOLATE, CORNSTARCH, CONTAINS TWO PERCENT OR LESS OF WHEAT GLUTEN, WHEAT STARCH, METHYLCELLULOSE, YELLOW CORN FLOUR, MODIFIED CORN STARCH, DEXTROSE, SALT, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, POTASSIUM CHLORIDE, SPICES, SOY PROTEIN ISOLATE, DISODIUM INOSINATE, SOYBEAN OIL, HYDROLYZED SOY PROTEIN, ONION POWDER, DRIED YEAST, CHICORY ROOT FIBER, CARAMEL COLOR, XANTHAN GUM, SODIUM ALGINATE, CELLULOSE GUM, PAPRIKA, PAPRIKA EXTRACT (COLOR), HYDROLYZED CORN PROTEIN, ANNATTO EXTRACT (COLOR), GARLIC POWDER, BAKING SODA, DISODIUM GUANYLATE, LACTIC ACID, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), SODIUM ACID PYROPHOSPHATE, SODIUM GLUCONATE, BARLEY EXTRACT, NIACINAMIDE, NONFAT MILK, EGG WHITES, IRON (FERROUS SULFATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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