Is Kellogg's Muslix Almond Raisin Cereal 450g Vegetarian?

Ingredients

Whole Grain Wheat, Rolled Barley, Raisins, Whole Grain Oats, Dates, Corn, Sugar, Almonds, Rice, Wheat Bran, Vegetable Oil, Blackstrap Molasses, Salt, Corn And Barley Malt Extract, Honey, Dextrose, Coconut And Palm Kernel Oil, Hydrogenated Vegetable Oil, Bht, Vitamins And Minerals: Iron, Niacinamide, Zinc Oxide, Thiamine Hydrochloride, D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Contains Wheat, Barley, Oat And Almond

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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