Is Kellogg's Nutri-Grain Bars, Variety Pack, 32 Count, 1180g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour, Whole Oats, Sugar/glucose-fructose, Whole Wheat Flour, Vegetable Oil, Water, Chicory Root (Inulin), Dextrose, Milk, Wheat Bran, Salt, Cellulose, Potassium Bicarbonate, Natural And Artificial Flavour, Mono- And Diglycerides, Soy Lecithin, Wheat Gluten, Cornstarch, Carrageenan, Guar Gum, Filling: Sugar/glucose-fructose, Strawberry Puree Concentrate, Glycerin, Sodium Alginate, Modified Corn Starch, Citric Acid, Sodium Citrate, Calcium Phosphate, Methylcellulose, Colour, Malic Acid, Contains Wheat, Oat, Milk And Soy ,Wheat Flour, Blueberry Puree Concentrate, Malic Acid, Colour,contains Wheat, Apple Puree Concentrate, Natural And Artificial Flavours, Raspberry Puree Concentrate, Milk And Soy ,Whole Oats, Cinnamon, Colour, Contains Wheat, Milk And Soy
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Kellogg's Nutri-Grain Bars, Variety Pack, 32 Count, 1180g is available at 2 retailers
About this product
Snack · Bar