Is Kellogg's Nutri-Grain Bars, Variety Pack, 32 Count, 1180g Low FODMAP?
Why it's not low FODMAP
- wheat bran
- milk
- inulin
- chicory root
- natural and artificial flavour
- whole wheat flour
- wheat flour
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+3 more in the app
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Ingredients
Wheat Flour, Whole Oats, Sugar/glucose-fructose, Whole Wheat Flour, Vegetable Oil, Water, Chicory Root (Inulin), Dextrose, Milk, Wheat Bran, Salt, Cellulose, Potassium Bicarbonate, Natural And Artificial Flavour, Mono- And Diglycerides, Soy Lecithin, Wheat Gluten, Cornstarch, Carrageenan, Guar Gum, Filling: Sugar/glucose-fructose, Strawberry Puree Concentrate, Glycerin, Sodium Alginate, Modified Corn Starch, Citric Acid, Sodium Citrate, Calcium Phosphate, Methylcellulose, Colour, Malic Acid, Contains Wheat, Oat, Milk And Soy ,Wheat Flour, Blueberry Puree Concentrate, Malic Acid, Colour,contains Wheat, Apple Puree Concentrate, Natural And Artificial Flavours, Raspberry Puree Concentrate, Milk And Soy ,Whole Oats, Cinnamon, Colour, Contains Wheat, Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Nutri-Grain Bars, Variety Pack, 32 Count, 1180g is available at 2 retailers
About this product
Snack · Bar


