Is Kellogg's Nutri-Grain Cereal Bars 295g - Mixed Berry, 8 Bars Vegetarian?

Ingredients

CRUST: WHOLE GRAIN OATS, WHEAT FLOUR, SUGAR/GLUCOSE-FRUCTOSE, WHOLE WHEAT FLOUR, VEGETABLE OIL, DEXTROSE, VEGETABLE OIL SHORTENING, MILK INGREDIENTS, WHEAT BRAN, SALT, CELLULOSE, NATURAL FLAVOUR, POTASSIUM BICARBONATE, SOY LECITHIN, WHEAT GLUTEN, CORN STARCH, CARRAGEENAN, GUAR GUM, FILLING: SUGAR/GLUCOSE-FRUCTOSE, GLYCERIN, APPLE PUREE CONCENTRATE, STRAWBERRY PUREE CONCENTRATE, BLUEBERRY PUREE CONCENTRATE, NATURAL FLAVOUR (CONTAINS MALTOL), MODIFIED CORN STARCH, RASPBERRY PUREE CONCENTRATE, SODIUM ALGINATE, SODIUM CITRATE, COLOUR (CARROT JUICE CONCENTRATE), CITRIC ACID, MALIC ACID, METHYLCELLULOSE, DICALCIUM PHOSPHATE, APPLE JUICE CONCENTRATE. CONTAINS OAT, WHEAT, MILK AND SOY INGREDIENTS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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