Is Kellogg's Nutri-Grain Cereal Bars 295g - Strawberry, 8 bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • wheat bran
  • milk
  • natural flavour
  • whole wheat flour
  • wheat flour

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • oat bran
  • rice bran

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Strawberry-flavored cereal bars offer a pronounced fruity sweetness with a soft, slightly chewy texture and a moist, jam-like center. Commonly eaten as quick breakfasts, lunchbox snacks, or on-the-go treats, reviewers cite convenient portability and consistent taste while noting occasional uneven filling, variable freshness, and mixed opinions on value and packaging.

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Ingredients

CRUST: WHOLE GRAIN OATS, WHEAT FLOUR, SUGAR/GLUCOSE-FRUCTOSE, WHOLE WHEAT FLOUR, VEGETABLE OIL, DEXTROSE, VEGETABLE OIL SHORTENING, MILK INGREDIENTS, WHEAT BRAN, SALT, CELLULOSE, NATURAL FLAVOUR, POTASSIUM BICARBONATE, SOY LECITHIN, WHEAT GLUTEN, CORN STARCH, CARRAGEENAN, GUAR GUM, FILLING: SUGAR/GLUCOSE-FRUCTOSE, STRAWBERRY PUREE CONCENTRATE, GLYCERIN, MODIFIED CORN STARCH, COLOUR (CARROT JUICE CONCENTRATE), SODIUM CITRATE, SODIUM ALGINATE, CITRIC ACID, NATURAL FLAVOUR, DICALCIUM PHOSPHATE, METHYLCELLULOSE, MALIC ACID.CONTAINS OAT, WHEAT, MILK AND SOY INGREDIENTS.

Check Kellogg's Nutri-Grain Cereal Bars 295g - Strawberry, 8 bars against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kellogg's Nutri-Grain Cereal Bars 295g - Strawberry, 8 bars is available at 6 retailers

AmazonGrocery GatewayLoblawsMetroReal Canadian SuperstoreWalmart Ca

About this product

Cereal · Bar

Flavor
FruitySweet
Texture
ChewySoft
Commonly used for
BreakfastSnackingOn The Go