Is Kellogg's Nutri-Grain Cereal Bars 295g - Strawberry, 8 bars Low FODMAP?
Description
Strawberry-flavored cereal bars offer a pronounced fruity sweetness with a soft, slightly chewy texture and a moist, jam-like center. Commonly eaten as quick breakfasts, lunchbox snacks, or on-the-go treats, reviewers cite convenient portability and consistent taste while noting occasional uneven filling, variable freshness, and mixed opinions on value and packaging.
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Description
Strawberry-flavored cereal bars offer a pronounced fruity sweetness with a soft, slightly chewy texture and a moist, jam-like center. Commonly eaten as quick breakfasts, lunchbox snacks, or on-the-go treats, reviewers cite convenient portability and consistent taste while noting occasional uneven filling, variable freshness, and mixed opinions on value and packaging.
Ingredients
CRUST: WHOLE GRAIN OATS, WHEAT FLOUR, SUGAR/GLUCOSE-FRUCTOSE, WHOLE WHEAT FLOUR, VEGETABLE OIL, DEXTROSE, VEGETABLE OIL SHORTENING, MILK INGREDIENTS, WHEAT BRAN, SALT, CELLULOSE, NATURAL FLAVOUR, POTASSIUM BICARBONATE, SOY LECITHIN, WHEAT GLUTEN, CORN STARCH, CARRAGEENAN, GUAR GUM, FILLING: SUGAR/GLUCOSE-FRUCTOSE, STRAWBERRY PUREE CONCENTRATE, GLYCERIN, MODIFIED CORN STARCH, COLOUR (CARROT JUICE CONCENTRATE), SODIUM CITRATE, SODIUM ALGINATE, CITRIC ACID, NATURAL FLAVOUR, DICALCIUM PHOSPHATE, METHYLCELLULOSE, MALIC ACID.CONTAINS OAT, WHEAT, MILK AND SOY INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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