Is Kellogg's Nutri-Grain Cereal Bars, Variety Pack, 1.3 Oz, 36 Ct Gluten Free?

Ingredients

Kellogg's Nutri-grain Apple Cinnamon Crust: Whole Grain Oats, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Whole Wheat Flour, Soybean, Canola Oil, Soluble Corn Fiber, Sugar, Dextrose, Fructose, Calcium Carbonate, Whey, Wheat Bran, Salt, Cellulose, Potassium Bicarbonate, Natural And Artificial Flavor, Cinnamon, Mono- And Diglycerides, Soy Lecithin, Whey Gluten, Niacinamide, Vitamin A Palmitate, Carrageenan, Zinc Oxide, Reduced Iron, Guar Gum, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Filling: Invert Sugar, Corn Syrup, Apple Puree Concentrate, Glycerin, Modified Corn Starch, Sodium Alginate, Malic Acid, Methylcellulose, Dicalcium Phosphate, Citric Acid, Caramel Color, Kellogg's Nutri-grain Blueberry Crust: Whole Grain Oats, Wheat Gluten, Blueberry Puree Concentrate, Blueberry Juice Concentrate, Red 40, Blue 1, Kellogg's Nutri-grain Strawberry Crust: Whole Grain Oats, Strawberry Puree Concentrate, Caramel Color

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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