This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Nutri-grain Oak Vanilla Malt Flavour Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Cereals (51%)(wheat flour, oat flour, maize flour), sugar, wheat protein, maltodextrin, oat fibre, molasses, natural flavour (vanilla malt), minerals (calcium carbonate, iron, zinc oxide), vegetable gum (acacia gum), barley malt extract, salt, raising agent (potassium bicarbonate), colours (paprika, turmeric), vitamins (niacin, vitamin B6, riboflavin, folate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Purely Elizabeth Grain Free Granola Vanilla Almond Butter with MCT 8 oz, Certified Gluten Free, Keto, Paleo, Vegan and Non GMO

HONEY VANILLA CRUNCH FLAVORED GLUTEN FREE ORGANIC WHOLE GRAIN CORN, SORGHUM, SWEET POTATO AND CHICKPEA CEREAL, HONEY VANILLA CRUNCH

Nutri Grain Soft Baked Breakfast Bars Strawberry 8 Count - 10.4 Oz

Purely Elizabeth Ancient Grain Granola Vanilla Chocolate Chip

Purely Elizabeth Vanilla Chocolate Chip Ancient Grain Granola

Where to buy

Kellogg's Nutri-grain Oak Vanilla Malt Flavour is available at 1 retailer

Woolworths

About this product

Cereal · Flake

Flavor
VanillaSweet
Texture
Crunchy
Commonly used for
BreakfastSnacking
Low FODMAP? Kellogg's Nutri-grain Oak Vanilla Malt Flavour | Spoonful