Is Kellogg's Nutri Grain Original Bars Low FODMAP?

Ingredients

Cereals (33%) (wheat flour, oat flour, maize flour, rice flour), choc compound (19%) (sugar, vegetable fat, milk solids, cocoa, emulsifiers [soy lecithin, 476], stabiliser [492]), sugar, glucose, invert syrup, glucose solids, wheat protein, vegetable oil (antioxidant [tocopherols]), molasses, humectant (glycerol), barley malt extract, salt, raising agent (sodium bicarbonate), caramelised sugar, milk solids, natural flavour, emulsifier (soy lecithin), natural colours (paprika, turmeric), antioxidant (rosemary extract). Contains gluten, wheat, milk, soy. May contain peanuts, tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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