No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Nutri-Grain Power-Fulls Chocolate Chip Chewy Soft Baked Oat Bites, Protein Snacks, 5.6 oz, 4 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Oats, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Semisweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Soybean Oil, Brown Sugar, Water, Invert Sugar, Eggs, Vegetable Glycerin, Barley And Rice Protein, Whey Protein Isolate, Milk Protein Isolate, Sugar. Contains 2% Or Less Of Molasses, Soy Lecithin, Egg Whites, Salt, Natural Flavors, Monocalcium Phosphate, Baking Soda, Mono- And Diglycerides.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kellogg's Nutri-Grain Power-Fulls Chocolate Chip Chewy Soft Baked Oat Bites, Protein Snacks, 5.6 oz, 4 Count is available at 1 retailer

Walmart

About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
ChewySoft
Commonly used for
SnackingBreakfastOn The GoMeal Prep
Low FODMAP? Kellogg's Nutri-Grain Power-Fulls Chocolate Chip Chewy Soft Baked Oat Bites, Protein Snacks, 5.6 oz, 4 Count | Spoonful