Is Kellogg's Nutri-Grain Power-Fulls Chocolate Chip Chewy Soft Baked Oat Bites, Protein Snacks, 5.6 oz, 4 Count Vegetarian?
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Ingredients
Whole Grain Oats, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Semisweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Soybean Oil, Brown Sugar, Water, Invert Sugar, Eggs, Vegetable Glycerin, Barley And Rice Protein, Whey Protein Isolate, Milk Protein Isolate, Sugar. Contains 2% Or Less Of Molasses, Soy Lecithin, Egg Whites, Salt, Natural Flavors, Monocalcium Phosphate, Baking Soda, Mono- And Diglycerides.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.